Proper breathing goes by many names. You may have heard it called diaphragmatic breathing, abdominal breathing, or belly breathing. When...

Are you dealing with stress, fatigue, illness or pain from fibromyalgia, lupus, arthritis, or any other painful condition? Do you...

Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health,...

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our...